It is entirely possible to increase the size of the breasts without resorting to cosmetic surgery. There are natural, simple and effective methods that have proven themselves since the dawn of time. Discover the natural recipes for breast enlargement.


Fenugreek has long been used in traditional medicine as an anti-inflammatory and to treat diabetes. Today, this food in the form of seed, powder or oil is mainly used to make parts of the body, especially the chest, fatter. Indeed, thanks to the phytoestrogens contained in fenugreek seeds, they stimulate the sexual hormones. Thus, the effects of Fenugreek on the chest are real. Not only does it make the breasts bigger, but it also makes them firmer. To take fenugreek, consume 2 teaspoons of fenugreek powder in a glass of water every morning on an empty stomach for 3 months. Fenugreek oil can also be used for external breast enlargement. Simply massage the breasts with fenugreek oil before going to sleep.


Fennel is also part of the diet for breast enlargement. Rich in oestrogen, it stimulates the development of breast tissue and helps to achieve firmer, fuller breasts. To use fennel for breast enlargement, simply consume it regularly as a tea or infusion. To do this, boil a teaspoon of fennel seeds in water. Then filter it and add a little honey to soften its taste. Take this preparation 3 times a day, 30 minutes before the meal and its effect on the breast will be seen after a few months. However, it is not recommended to consume more than 3 grams per day.

Red clover

Red clover is a perennial herbaceous plant widely used in traditional medicine thanks to its multiple nutrients. It owes its effects on breast development to the isoflavones it contains. These are phytoestrogens that act on hormones. It is found on the market in the form of cream or red clover-based supplements. But you can also concoct a homemade recipe in the form of an infusion to benefit from its virtues for the breasts. For the preparation, take dried red clover, infuse in hot water and drink it 3 times a day.