The perfect body myth

BUILD UP MUSCLES EFFORTLESSLY WITH ELECTROSTIMULATION

Initially, electrostimulation was intended for medical use. It was medical equipment for the rehabilitation of people who had suffered a trauma or injury. But in recent years, it has been used for weight training. Is muscle building with electrostimulation effective?…

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WHY DO STARS PRACTICE PILATES?

Celebrities will do anything to stay young and beautiful. That’s why they don’t hesitate to use all the methods that can give them a dream body. Lately, Pilates has become the favourite exercise of the stars. What does Pilates exercise…

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HOW TO CHOOSE THE RIGHT GYM?

Choosing your gym is a bit like choosing a new coffee shop or a new place to eat. A good gym will motivate you to come back regularly to train. Of course, having a gym membership isn’t essential for getting…

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FOOD SUPPLEMENTS: A BOOMING MARKET

There are many food supplements available in the market to help you fight fatigue, stress or lose weight. In recent years, the market for these products has been growing and many people have the bad or good habit of consuming…

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